Remove inflammatory foods from your diet and focus on
Natural, whole foods. “Highly processed and high-sugar foods can be inflammatory and impair the integrity of gut lining,” she says.
Practice stress management
addressing your gut can help with your acne
If you have an unhealthy gut, it can have a big impact on your overall health and especially the appearance of your skin, including spots, inflammation, eczema, and rosacea. The gut microbiome is the bacteria in your intestines that influences your overall health, especially your skin.