Exercising can help you have healthier skin too.

Exercising can help you have healthier skin too. “Working out helps maintain weight, boosts your overall mood and self-esteem, and motivates you to eat healthier.

How you treat your skin before and after your workout makes a difference. Not cleansing the skin after exercising “can lead to clogged pores, which can lead to inflammation, which can lead to acne and breakouts and

overall disrupted skin barrier.